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HR112-1 Strong and Steady - Friday (Series 1)

About this event

Instructor: Hanne Vieira

This class focuses on improving your balance and building your ankle, knee and hip strength. You will work on strengthening your motor abilities and increasing your proprioception, a crucial sense for balance and movement. You’ll get a comprehensive workout designed for seniors in both seated and standing exercises, including the use of elastic bands, coordination drills, and balance practice. Suitable for all levels.

Please note that due to class size, members registered for the Friday class will not be able to drop in to the Tuesday class if they miss a session. Thank you for your understanding.

Don't miss out on Hanne's 2nd series for an uninterrupted workout session: HR112-2 Strong and Steady - Friday (Series 2)
Interested in signing up for another exercise class? Go back to the Health & Recreation page.

Date and Time

Friday, January 16, 2026, 8:45 AM until 9:45 AM

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Location

Begg room
CAN

Registration Info

Registration is required and it opens Tuesday, January 06, 2026 at 10:00 AM

Payment In Full In Advance Only

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9 am to 4 pm.

Registration modifications are permitted

Registration cancellations will be accepted until Tuesday, January 13, 2026 at 12:00 AM

Cancellation Policy:

Please read the Brock House Society refund policy prior to registering for activities (courses, events, tours) that have a fee.

- There is a $10 processing fee for ALL cancellations.
- To ensure that classes and events can go ahead as planned, members must cancel a class or event no later than 3 days prior to the start/event date to be eligible for refunds. No refunds are given after this deadline.
- To be eligible for a refund of tours, cancellation requests must be received 7 days prior to the tour. No refunds are given after this deadline.
- If Brock House needs to cancel a course/event/tour due to low attendance, a full refund will be provided.