HomeHealth & Fitness

Health and Recreation

Activities are for members only unless otherwise indicated.
Review the Cancellation Policy regarding paid activities.

Winter 2026

Fitness classes and activity groups are for members* only.
Registration for members begins on Tuesday, January 6 at 10 am.
*Remember to renew your membership before participating in any programs in 2026.

- Fitness Classes
- Wellness Education Series
- Activity Groups

Fitness Classes
Drop-ins are not offered in the Winter 2026 term.
Please sign up early for both series for an uninterrupted workout experience for the entire term.
*By participating in BHS programs, you are agreeing that you do so at your own risk, that your participation is voluntary, and that you assume all risk of injury yourself.

HR101-1 Balance, Posture & Strength (Series 1)

$60 for 4 sessions
Registration required
Activity Room
Wednesday, Jan 21 to Feb 11, 9:15 to 10:15 am

See more details and register for this class.

HR101-2 Balance, Posture & Strength (Series 2)

$60 for 4 sessions
Registration required
Activity Room
Wednesday, Feb 18 to Mar 11, 9:15 to 10:15 am

See more details and register for this class.

HR102-1 Chair Yoga (Series 1)

$75 for 5 sessions
Registration required
Begg Room
Tuesdays, Jan 13 to Feb 10, 10:15 to 11:15 am

See more details and register for this class.

HR102-2 Chair Yoga (Series 2)

$60 for 4 sessions
Registration required
Begg Room
Tuesdays, Feb 17 to Mar 10, 10:15 to 11:15 am

See more details and register for this class.

HR103-1 Gentle Chair Yoga (Series 1)

$110* for 5 sessions
Registration required
Begg room
Wednesdays, Jan 14 to Feb 11, 8:45 to 9:45 am
*this class has small class fee

See more details and register for the class.

HR103-2 Gentle Chair Yoga (Series 2)

$110* for 5 sessions
Registration required
Begg room
Wednesdays, Feb 18 to Mar 18, 8:45 to 9:45 am
*this class has small class fee

See more details and register for the class.

HR104-1 Hatha Yoga (Series 1)

$75 for 5 sessions
Registration required
Begg room
Mondays, Jan 12 to Feb 9, 9:15 to 10:15 am

See more details and register for the class.

HR104-2 Hatha Yoga (Series 2)

$60 for 4 sessions
Registration required
Begg room
Mondays, Feb 23 to Mar 16, 9:15 to 10:15 am

See more details and register for the class.

HR105-1 Meditative Stretch (Series 1)

$75 for 5 weeks
Registration required
Begg Room
Thursdays, Jan 15 to Feb 12, 9 to 10 am

See more details and register for this class.

HR105-2 Meditative Stretch (Series 2)

$60 for 4 weeks
Registration required
Begg Room
Thursdays, Feb 19 to Mar 12, 9 to 10 am

See more details and register for this class.

HR106-1 Move to Music (Series 1)

$60 for 4 sessions
Registration required
Whittaker Conservatory
Mondays, Jan 12 to Feb 2, 9:15 to 10:15 am

See more details and register for this class.

HR106-2 Move to Music (Series 2)

$60 for 4 sessions
Registration required
Whittaker Conservatory
Mondays, Mar 2 to 23, 9:15 to 10:15 am

See more details and register for this class.

HR107-1 Pilates - Level 1 (Series 1)

$75 for 5 sessions
Registration required
Begg Room
Tuesdays, Jan 13 to Feb 10, 9 to 10 am

See more details and register for this class.

HR107-2 Pilates - Level 1 (Series 2)

$60 for 4 sessions
Registration required
Begg Room
Tuesdays, Feb 17 to Mar 10, 9 to 10 am

See more details and register for this class.

HR108-1 Pilates - Level 2 (Series 1)

$75 for 5 sessions
Registration required
Begg Room
Fridays, Jan 16 to Feb 13, 10 to 11 am

See more details and register for this class.

HR108-2 Pilates - Level 2 (Series 2)

$60 for 4 sessions
Registration required
Begg Room
Fridays, Feb 20 to Mar 13, 10 to 11 am

See more details and register for this class.

HR109-1 Strength & Core Training (Series 1)

$75 for 5 sessions
Registration required
Activity Room
Tuesdays, Jan 13 to Feb 10, 10 to 11 am

See more details and register for this class.

HR109-2 Strength & Core Training (Series 2)

$60 for 4 sessions
Registration required
Activity Room
Tuesdays, Feb 17 to Mar 10, 10 to 11 am

See more details and register for this class.

HR110-1 Stretch and Strength (Series 1)

$75 for 4 sessions
Registration required
Activity Room
Wednesdays, Jan 21 to Feb 11, 10:30 to 11:45 am

See more details and register for this class.

HR110-2 Stretch and Strength (Series 2)

$75 for 4 sessions
Registration required
Activity Room
Wednesdays, Feb 18 to Mar 11, 10:30 to 11:45 am

See more details and register for this class.

HR111-1 Strong and Steady - Tuesday (Series 1)

$75 for 5 sessions
Registration required
Begg Room
Tuesdays, Jan 13 to Feb 10, 11:30 am to 12:30 pm

See more details and register for this class.

HR111-2 Strong and Steady - Tuesday (Series 2)

$60 for 4 sessions
Registration required
Begg Room
Tuesdays, Feb 17 to Mar 10, 11:30 am to 12:30 pm

See more details and register for this class.

HR112-1 Strong & Steady - Friday (Series 1)

$75 for 5 weeks
Registration required
Begg Room
Fridays, Jan 16 to Feb 13, 8:45 to 9:45 am

See more details and register for this class.

HR112-2 Strong & Steady - Friday (Series 2)

$60 for 4 weeks
Registration required
Begg Room
Fridays, Feb 20 to Mar 13, 8:45 to 9:45 am

See more details and register for this class.

HR113 Tai Chi - Level 1 (Full Series)

$150 for 10 sessions
Registration required
Whittaker Conservatory
Thursdays, Jan 15 to Mar 19, 8:45 to 9:45 am

See more details and register for the class.

HR114-1 Zumba - Tuesday (Series 1)

$75 for 5 sessions
Registration required
Whittaker Conservatory
Tuesdays, Jan 13 to Feb 10 , 8:45 to 9:45 am

See more details and register for this class.

HR114-2 Zumba - Tuesday (Series 2)

$60 for 4 sessions
Registration required
Whittaker Conservatory
Tuesdays, Feb 17 to Mar 10 , 8:45 to 9:45 am

See more details and register for this class.

HR115-1 Zumba - Friday (Series 1)

$75 for 5 sessions
Registration required
Whittaker Conservatory
Fridays, Jan 16 to Feb 13, 8:45 to 9:45 am

See more details and register for this class.

HR115-2 Zumba - Friday (Series 2)

$60 for 4 sessions
Registration required
Whittaker Conservatory
Fridays, Feb 20 to Mar 13, 8:45 to 9:45 am

See more details and register for this class.

Wellness Education Series
Explore the many presentations and workshops that are helpful and informative in your journey to better health.

Grief Presentation

Free
Registration required
Halpern Room
TBA

More info to come!

Grief Care Circle

Free
Registration required
Every other Tuesday for 6 weeks:
Starting February 10
Games Room
10:00 to 11:30 am

Stay tuned for more details.

Getting Healthier as You Get Older: What You Haven't Heard Before

Free
Registration required
Halpern Room
Friday, March 6, 11 am to 12 noon

See more details and register for this presentation.

Meditation & Healing Workshop

Free. 4 sessions
Registration required
Begg Room
Mondays, Mar 2 to 23, 11 am to 12 noon

See more details and register for this 4-week long workshop.

Taking Care of Your Body, Your Mind, and Others

Free
Registration required
Begg Room
Monday, February 2, 11:30 am to 12:30 pm

See more details and register for this presentation.

Women’s Brain and Heart Health: What You Need to Know

Free
Registration required
Halpern Room
Monday, January 26, 1 to 2 pm

See more details and register for this presentation.

Activity Groups

*By participating in BHS programs, you are agreeing that you do so at your own risk, that your participation is voluntary, and that you assume all risk of injury yourself.

Hiking Group

Free
To join a hike, call the contact listed for that specific hike.
For more information about the hiking group, contact Margit at 604-224-6627.
Saturdays, 9 am to 4 pm (approx.)

Line Dancing Group

Free
Class is currently full. Email membership@bhsociety.ca to be placed on a wait-list.
Activity Room
Thursdays, 12:30 to 2:30 pm

See more details about line dancing.

Pole Walkers

Free
Drop in
Meet at front of Brock House
Ongoing, Wednesdays, 10 to 11 am

See more details about Pole Walkers

Table Tennis

Free
Drop in or contact Lisa at manxfam@gmail.com to join the mailing list.
Activity Room
Mon., Wed., Fri., 12:30 to 3 pm

See more details about Table Tennis.